MEAL PLANS

A 1 day meal plan is a completely customised meal plan tailored to your dietary needs and body composition goals. The 1 day meal plan can cater for 4-6 meals, based on your food preferences. This plan is great for someone who likes routine and is happy eating the same thing and doesn’t get bored easily. All plans come with total daily macros and individual meal macros.

A 2 day meal plan is a completely customised meal plan tailored to your dietary needs and body composition goals. This option is perfect for anyone who needs ‘variety’ with their food e.g. cannot eat the same thing for a week. The 2 day meal plan can cater for 4-6 meals or as many as you like to eat in a day. This plan wouldn’t need to be adjusted for 4-6 weeks – depending on your consistency.

A 3 day meal plan has 3 completely customised meal plans tailored to your dietary needs and body composition goals. This option is perfect for anyone who needs ‘variety’ with their food e.g. cannot eat the same thing for a week. The 3 day meal plan can cater for 4-6 meals or as many as you like to eat in a day. This plan wouldn’t need to be adjusted for 4-6 weeks – depending on your consistency.